Pilates is one of the most versatile forms of exercise catering to each individual and their unique needs. I work with many populations and their goals, whether it be rehabilitation from an injury, preparing or returning from giving birth, training for a competition and or simply wanting to achieve a higher state of health and fitness.  Joseph Pilates (1883-1967) developed a prolific exercise system that addresses the “whole body” and recognized the negative effects of a modern inactive civilization. The Pilates repertoire simultaneously builds strength and flexibility with a strong attention to the deep core muscles. I believe exercise is a progressive endeavor and should therefore be adapted to current exercise science and knowledge.  I love getting creative with props and integrating functional movement exercises into my teaching.

 “ Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

Joseph Pilate

See below info for Private and Small Group Instruction