The GYROTONIC EXPANSION SYSTEM® is a sophisticated system of three-dimensional spiraling exercises designed to strengthen, open, and mobilize the body with resistance and support when needed. The System simultaneously strengthens and elongates while taking pressure off of the joints. Exercises are executed to energizing, calming and rejuvenating breath patterns to create a rhythmic full mind-body workout with uninhibited movement patterns. The Gyrotonic Expansion System is a wonderful addition to any fitness routine and will aid anyone in building a stronger more balanced body. Infinite is the word that comes to mind when I think about the Gyrotonic method. I’ve witnessed some incredible changes within my own body as well as my clients. I’m excited to share my knowledge with you!
GYROTONIC EXPANSION SYSTEM® and GYROTONIC® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
For more info visit: https://www.gyrotonic.com/