BodyBPM™  is the full body workout that inspires and empowers through beats, dance and Pilates. Alyson Mattoon, professional dancer, Pilates and GYROTONIC® trainer created this class with the mission of bringing an artful, upbeat approach to the way we exercise and view our bodies.  Featuring eclectic mixes curated by professional DJs, the body is guided through fresh, yet familiar, follow-along dynamic dance and Pilates sequences.  Sync your heart’s BPM to the music’s while building strength, muscle-tone, coordination, and body appreciation.  It’s an all-in-one class.  You’ll leave feeling energized and connected to the world around us. Bring a towel, tennis shoes and a yoga mat

Wednesdays at 9:30am and Fridays at 10:30am at 

The Moving Joint

12813 Venice Blvd. Los Angeles, CA 90066

lots of street parking  

 

Sign Up for BodyBPM™ classes HERE or just show up a few minutes early to sign in.  Your first class is Free!!!

Contact Aly with any questions at aly@alymattoon.com